JFFC Group Exercise

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Monday

Class Time
BootCamp 8:30 AM - 9:30 AM
Slow & Gentle BALLETONE
10:45 AM - 11:45 AM       
Zumba 4:30 PM - 5:30 PM
Yoga (Flow/Yin)
 5:30 PM - 6:30 PM
AFTERBURN 5:45 PM - 6:45 PM

Tuesday

Class Time
Pyramid Training
 8:30 AM - 9:30 AM
Yoga (Hatha)
 10:30 AM - 11:30 AM
SilverSneakers Circuit 10:45 AM - 11:45 AM
ZUMBA 12:00 PM - 1:00 PM
TOTAL BODY BARRE
 4:30 PM - 5:00 PM
Strength & Stretch Workout
 5:05 PM - 5:35 PM
BootCamp 5:45 PM - 6:45 PM

Wednesday

Class
 Time
Strength & Stretch BootCamp 8:30 AM - 9:30 AM


SilverSneakers Classic
 10:45 AM - 11:45 AM
Pump-N-BURN 5:30 PM - 6:30 PM


Thursday

Class Time
Pilates/Yoga Flow
 8:30 AM - 9:30 AM
Yoga (Yin)
 10:30 AM - 11:30 AM
SilverSneakers Circuit
 10:45 AM - 11:45 AM
Zumba 12:00 PM - 1:00 PM
BASIC Training
 4:30 PM - 5:30 PM
BootCamp 5:45 PM - 6:45 PM

Friday

Class Time
BootCamp 8:30 AM - 9:30 AM
SilverSneakers Classic 10:45 AM - 11:45 AM

Saturday

Class
 Time
BootCamp
 9:00 AM - 10:00 AM


Sunday

Class Time